give me 3 energy food

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01-08-2024
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give me 3 energy food

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Sn2119742idn Sn2119742idn · Answer 1 · 2024-08-01T03:13:25-04:00

Answer:

Here are 3 energy-boosting foods:

1. *Nuts and Seeds*: Almonds, cashews, pumpkin seeds, and chia seeds are all high in healthy fats and protein, making them a great energy-boosting snack.

2. *Bananas*: Rich in potassium, vitamins, and minerals, bananas help maintain healthy blood sugar levels and provide a natural energy boost.

3. *Dark Chocolate*: Dark chocolate contains flavonoids, which can help increase energy levels and improve mental performance. Opt for dark chocolate with at least 70% cocoa content.

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