Answered

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A few handy tips besides exercise that could translate to good sleep patterns would be to cut out caffeine post 4 pm, eat your last meal about 2-3 hours before sleep, take a short stroll after dinner, and de-stress before hitting the bed.

A. True
B. False

Sagot :

GinnyAnsweridn

Final answer:

Tips for maintaining good sleep patterns beyond exercise include cutting out caffeine, timing meals before sleep, and engaging in regular physical activity.


Explanation:

Healthy Sleep Habits

  • Avoid Caffeine: Cut out caffeine post 4pm.
  • Meal Timing: Eat your last meal 2-3 hours before sleep.
  • Physical Activity: Exercise regularly for better sleep quality.

Learn more about Sleep hygiene here:

https://brainly.com/question/32659611


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