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Honey is a simple carbohydrate, while vegetables, pasta, and beans are complex carbohydrates, helping in making informed dietary choices.
Honey is an example of a simple carbohydrate. Simple carbohydrates consist of one or two basic units, and honey is a natural sweetener made up of simple sugars like glucose and fructose.
On the other hand, vegetables, pasta, and beans are examples of complex carbohydrates. Complex carbohydrates are made up of long chains of sugar molecules and provide sustained energy due to their slower digestion process.
Understanding the distinction between simple and complex carbohydrates helps in making informed dietary choices for overall health and energy levels.
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