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Limit foods high in fermentable sugars like fruit chews and sports drinks to promote dental health. Opt for protein-based foods such as yogurt and cheese for better oral health.
To promote the health of your teeth, you should limit foods that are high in fermentable sugars, as they can be easily metabolized by bacteria in the mouth, leading to the production of acids that erode tooth enamel and cause cavities. Examples of such foods include fruit chews and sports drinks. Instead, opt for foods that are protein-based like yogurt and cheese to maintain good oral health.
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