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When should sport-specific practice be lowest for an athlete?

A. In-season
B. Peak performance season
C. Off-season
D. Pre-season


Sagot :

Final answer:

Sport-specific practice should be lowest for an athlete during the off-season to prioritize skill-building and recovery.


Explanation:

When should sport-specific practice be lowest for an athlete? Sport-specific practice should be lowest during the off-season because it is a period where athletes focus on building foundational skills and recovering from the previous season's intensity. During the off-season, athletes typically engage in cross-training to maintain fitness without overloading on specific sport skills.


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