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### LESSON 1: TRYING THIS OUT

Directions: Read the following paragraph by Kara Mayer Robinson taken from the WebMD website. List down the sentences and answer the following questions. Write your answer on a separate sheet of paper.

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Biking is a top-notch cardio workout. You will burn about 400 calories an hour. Plus, it strengthens your lower body, including your legs, hips, and glutes. If you want a workout that is gentle on your back, hips, knees, and ankles, this is a great choice.

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Questions:

1. What are the benefits of biking according to the paragraph?
2. How many calories can you burn per hour by biking?
3. Which parts of the body does biking strengthen?
4. Why might someone choose biking over other workouts?

Sagot :

GinnyAnsweridn

Final answer:

Biking as a calorie-burning exercise.


Explanation:

Biking is an excellent cardio workout that can help burn calories efficiently. For instance, biking at a moderate pace can burn around 400 calories per hour. In addition, it strengthens the lower body muscles such as legs, hips, and glutes.


Learn more about Calories burning through Biking here:

https://brainly.com/question/39400793


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