Answered

Find solutions to your questions with the help of IDNLearn.com's expert community. Get step-by-step guidance for all your technical questions from our knowledgeable community members.

Select the correct answer.

Mark is 18 years old and currently exercises for 1 hour a week with moderate-intensity aerobic exercise, and lifts weights three days a week. What changes could he make to his exercise routine to meet or exceed the physical activity guidelines?

A. Continue with his current exercise routine. Mark is currently meeting the physical activity guidelines.

B. Increase aerobic exercise to 20 hours a week with no rest days, and increase his weight lifting to 7 days a week.

C. Maintain his current exercise routine and add one hour of vigorous-intensity exercise.

D. Maintain his aerobic exercise routine, but decrease his weightlifting to two times a week.

E. Maintain his current aerobic exercise routine, but lift weights four days a week.

Sagot :

GinnyAnsweridn

Final answer:

To meet or exceed physical activity guidelines, Mark can maintain his current aerobic exercise routine and lift weights four days a week while adding one hour of vigorous-intensity exercise to his routine.


Explanation:

Maintain his current aerobic exercise routine, but lift weights four days a week. Add one hour of vigorous-intensity exercise to his routine for additional health benefits. Engage in at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity activity per week to meet or exceed physical activity guidelines.


Learn more about Physical activity guidelines here:

https://brainly.com/question/32876604


We appreciate every question and answer you provide. Keep engaging and finding the best solutions. This community is the perfect place to learn and grow together. For trustworthy answers, visit IDNLearn.com. Thank you for your visit, and see you next time for more reliable solutions.