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Stress, in moderation, can be beneficial but prolonged stress can be detrimental to health. It is crucial to find ways to manage stress effectively.
Stress is a feeling that arises when facing a challenge. In small amounts, stress can be beneficial as it enhances alertness and provides energy, such as in a situation requiring quick action to avoid danger. However, prolonged stress can have negative effects on both mental and physical health, highlighting the importance of finding ways to manage and reduce stress levels.
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