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Understanding health as a holistic state of well-being that goes beyond the absence of illness and involves physical, mental, and social aspects.
Health can be defined as a state of overall well-being physically, mentally, and socially. It encompasses not just the absence of illness but also the presence of vitality and optimal functioning. Maintaining health involves a balanced diet, regular exercise, sufficient sleep, and managing stress effectively. Various factors contribute to health and illness, including genetics, lifestyle choices, access to healthcare, environmental factors, and socioeconomic conditions.
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