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Give at least 5 asthma prevention and control measures.

1. Avoid exposure to allergens such as pollen, dust mites, and pet dander.
2. Quit smoking and avoid secondhand smoke.
3. Maintain a healthy diet and exercise regularly.
4. Take prescribed medications as directed by your healthcare provider.
5. Keep your home clean and free of dust and mold.


Sagot :

Final answer:

Key methods to prevent and control asthma include avoiding triggers, taking medications, maintaining good air quality, regular exercise, and having an asthma action plan.


Explanation:

5 Asthma Prevention and Control Measures:

  1. Avoid Triggers: Identify and avoid common triggers like smoke, dust mites, and pollen.
  2. Take Medications: Use bronchodilators for quick relief and corticosteroids for long-term control.
  3. Maintain Good Indoor Air Quality: Keep living spaces clean and well-ventilated.
  4. Regular Exercise: Stay physically active to improve lung function.
  5. Create an Asthma Action Plan: Work with your healthcare provider to develop a plan for managing asthma attacks.

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