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List five minerals found in food or any materials and give their importance in our daily living.

Sagot :

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Final answer:

Minerals such as calcium, iron, potassium, zinc, and magnesium are vital for various bodily functions in humans.


Explanation:

Minerals are essential chemical elements required by living organisms for health maintenance. In humans, important minerals include calcium, phosphorus, potassium, sulfur, sodium, chlorine, and magnesium. These minerals play crucial roles in various bodily functions such as bone formation, nerve transmission, and fluid balance.

  1. Calcium: Essential for bone health and muscle function.
  2. Iron: Necessary for oxygen transport in the blood.
  3. Potassium: Regulates nerve function and blood pressure.
  4. Zinc: Supports immune function and wound healing.
  5. Magnesium: Important for muscle and nerve function, energy production, and bone health.

Learn more about essential minerals in the human body here:

https://brainly.com/question/43723618


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