How might being too strong actually restrict a joint's range of motion?

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06-08-2024
Biology

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How might being too strong actually restrict a joint's range of motion?

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GinnyAnsweridn GinnyAnsweridn · Answer 1 · 2024-08-06T13:16:09-04:00

Final answer:

Being excessively strong can hinder joint mobility by decreasing flexibility. Balance between strength and flexibility is crucial for optimal joint movement.

Explanation:

Being too strong can restrict a joint's range of motion by causing tight muscles and tendons, limiting the ability of the joint to move freely.

For example, in weightlifters who focus on building muscle strength without adequate stretching and flexibility exercises, the increased muscle mass can lead to reduced flexibility and restricted joint movement.

Improving flexibility through stretching exercises and maintaining a balance between strength and flexibility can help prevent limitations in joint mobility due to excessive strength.

Learn more about joint mobility here:

https://brainly.com/question/32512033

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