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Athletes are advised to consume 1.2 to 2.0 grams of protein per kilogram of body weight per day, with higher intakes needed during intense training. Quality protein sources play a vital role in meeting athletes' increased needs.
Athletes are recommended to consume 1.2 to 2.0 grams of protein per kilogram of body weight per day, with higher intakes necessary during intensified training periods. The quality of protein consumed impacts the amount needed for athletes, who require more due to increased metabolic reactions and muscle needs.
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