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How can we turn the body around?

What are the steps to cool the body?

How do you perform 'stand at ease'? Write.

Define drills with examples.

What is PT? List its advantages.

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Final answer:

Skin provides protection and cooling, 'Stand at Ease' posture explained, Drills and PT benefits elaborated.


Explanation:

Skin Protection:

The skin provides physical protection by acting as a barrier against pathogens and harmful substances. It also helps in regulating body temperature by sweating, which cools the body through evaporation.

Cooling the Body:

  1. When we perspire, the sweat evaporates from the skin's surface, taking away heat energy and cooling the body.
  2. Steps to cool the body include staying hydrated, wearing light clothing, and seeking shade or air-conditioned environments.

Performing 'Stand at Ease':

To perform 'Stand at Ease,' you stand with your feet shoulder-width apart, arms hanging naturally by your side, with your head facing forward and maintaining a relaxed posture.

Drills Definition:

Drills are repetitive exercises designed to improve specific skills or muscle memory. An example would be marching drills in the military where soldiers practice synchronized movements.

PT (Physical Training) Advantages:

  • Improves cardiovascular health
  • Increases strength and endurance
  • Enhances mental well-being

Learn more about Skin protection, Cooling the body, Drills, PT benefits here:

https://brainly.com/question/44203397


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