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Fitness is defined as the extent to which a characteristic aids in survival and reproduction. Health-related fitness focuses on health status, while skill-related fitness is more related to sports performance.
Fitness refers to the extent to which having a given characteristic helps the individual organism survive and reproduce at a higher rate than do other members of the species who do not have the characteristic.
Health-related fitness components focus on gauging an individual's health status, including cardiorespiratory endurance, body composition, muscular strength, muscular endurance, and flexibility. On the other hand, skill-related fitness components such as speed, agility, coordination, balance, power, and reaction time are more associated with sports performance and skill development, rather than directly impacting health.
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