Answered

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Jessica wants to improve her mental and emotional health. Which lifestyle practice should she adopt?

A. Build her self-esteem
B. Ignore her sense of identity
C. Increase her time spent on social media
D. Put off setting personal boundaries

Sagot :

GinnyAnsweridn

Final answer:

To improve mental and emotional health, Jessica should focus on building self-esteem, practicing mindfulness, and establishing personal boundaries.


Explanation:

Build her self-esteem: Jessica should focus on improving her self-esteem to enhance her mental and emotional health. This can involve practices like positive self-talk, setting achievable goals, and recognizing her own worth.

Practice mindfulness: Engaging in mindfulness practices, such as meditation or deep breathing exercises, can help Jessica improve her self-esteem and emotional well-being.

Establish personal boundaries: Setting boundaries in her relationships and with social media can also contribute to Jessica's mental and emotional health.


Learn more about Mental and emotional health here:

https://brainly.com/question/18216607


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