Juliannemorrisidn
Answered

Join the IDNLearn.com community and start exploring a world of knowledge today. Our community is here to provide detailed and trustworthy answers to any questions you may have.

An individual has sarcopenia. In order to prevent this condition from becoming any worse, what action should be taken?

A. Decrease the amount of time spent exercising each week
B. Participate in more activities like weight training
C. Cut back on the use of heavy weights
D. Increase supplements and eat a healthier diet

Please select the best answer from the choices provided.

Sagot :

GinnyAnsweridn

Final answer:

To prevent sarcopenia from worsening, an individual should participate in weight training, increase supplements, and maintain a healthier diet.


Explanation:

To prevent sarcopenia from worsening, an individual should participate in more activities like weight training, which helps in strengthening muscles and preventing atrophy. Increasing supplements and maintaining a healthier diet, particularly one high in protein, is also crucial to manage sarcopenia effectively. Engaging in resistance exercise, such as weight training, is recommended to offset the effects of muscle loss associated with sarcopenia.


Learn more about Sarcopenia prevention here:

https://brainly.com/question/43239214


We greatly appreciate every question and answer you provide. Keep engaging and finding the best solutions. This community is the perfect place to learn and grow together. Find reliable answers at IDNLearn.com. Thanks for stopping by, and come back for more trustworthy solutions.