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Final answer:
Agility is defined as the ability to change movement and direction quickly and efficiently, showing swift and accurate adaptation.
Explanation:
Agility is best defined as the ability to change movement and direction quickly and efficiently. It involves the skill of adapting one's body position and movements swiftly and accurately in response to changing situations. For example, a basketball player swiftly changing direction to dodge an opponent exhibits agility.
Learn more about Agility definition here:
https://brainly.com/question/30089215
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