Sure, let's carefully match each fitness component in Column A with the appropriate fitness test in Column B. Here's the step-by-step matching:
### Column A:
1. Cardio-respiratory Endurance
2. Body Composition
3. Flexibility
4. Muscular Strength
5. Muscular Endurance
6. Speed
7. Agility
8. Balance
9. Coordination
10. Reaction Time
11. Power
### Column B:
a. Alternate hand test
b. Waist circumference
c. Shoulder flexibility test
d. Vertical jump test
e. Press Up
f. Sprint
g. Speed bounce test
h. Standing stork test
i. Ruler test
j. Standing stork test
k. Abdominal curl test
Based on the given fitness components and fitness tests, here are the correct matches:
1. Cardio-respiratory Endurance is assessed by the Alternate hand test.
2. Body Composition is measured by Waist circumference.
3. Flexibility is tested using the Shoulder flexibility test.
4. Muscular Strength is assessed by the Vertical jump test.
5. Muscular Endurance is tested using the Press Up exercise.
6. Speed is measured by the Sprint.
7. Agility is tested using the Speed bounce test.
8. Balance is assessed by the Standing stork test.
9. Coordination is measured by the Ruler test.
10. Reaction Time is also tested using the Alternate hand test.
11. Power is assessed by the Abdominal curl test.
### Final Matches:
1. Cardio-respiratory Endurance: a. Alternate hand test
2. Body Composition: b. Waist circumference
3. Flexibility: c. Shoulder flexibility test
4. Muscular Strength: d. Vertical jump test
5. Muscular Endurance: e. Press Up
6. Speed: f. Sprint
7. Agility: g. Speed bounce test
8. Balance: h. Standing stork test
9. Coordination: i. Ruler test
10. Reaction Time: a. Alternate hand test
11. Power: k. Abdominal curl test
By carefully matching each fitness component with its corresponding fitness test, we ensure accurate assessment.
