Juliannemorrisidn
Answered

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Continuously running three miles every day over the course of 10 weeks is an example of which exercise principle?

A. Progression
B. Overload
C. Frequency
D. Time

Please select the best answer from the choices provided.

Sagot :

GinnyAnsweridn

Final answer:

The exercise principle of progression involves gradually increasing exercise intensity to improve fitness safely, avoiding overload.


Explanation:

The exercise principle of progression involves gradually increasing the intensity or volume of exercise to stimulate adaptation and improve fitness safely. A common example is progressively running longer distances or increasing workout frequency over time.

However, it's important to avoid overloading the body with too much exercise too soon, as this could lead to burnout, fatigue, or injury. The progression principle should involve a balanced and gradual increase in exercise volume or intensity to allow the body to adapt effectively.


Learn more about Exercise principle of progression here:

https://brainly.com/question/30338041


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