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Seven servings of fruits and vegetables are recommended daily for a 2000 calorie diet, emphasizing variety, whole foods, and nutrient-dense choices to promote health and well-being.
Seven servings of fruits and vegetables are recommended each day for a 2000 calorie diet. These servings can vary in quantity depending on age, sex, and level of physical activity. For example, a serving can be one cup of fruit (like a small apple) or one cup of vegetables (such as twelve baby carrots).
Consuming a variety of vegetables from different subgroups, along with whole fruits and whole grains, is essential to a healthy diet. Recommendations include limiting intake of saturated fats, trans fats, added sugars, and sodium while emphasizing nutrient-dense food choices.
Following the MyPlate visual guide, which suggests filling half your plate with fruits and vegetables, one-quarter with whole grains, and one-quarter with protein, can help individuals maintain a balanced and healthful diet. A healthful diet should prioritize adequacy, balance, calorie control, moderation, and variety in food choices.
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