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The approach run in long jump is essential for building momentum and speed to achieve a longer jump distance, optimizing take-off angle, and ensuring a successful performance.
Approach run is performed before long jump to build momentum and speed, which are crucial for achieving a longer jump distance. By accelerating during the approach run, the athlete gains kinetic energy that can be transferred efficiently into the jump, leading to a more powerful take-off.
Proper timing and technique during the approach run also help in achieving the optimal take-off angle, maximizing the jump distance. Therefore, the approach run is a fundamental component of the long jump that sets the stage for a successful and competitive performance.
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