Answered

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For most people, getting 8 to 9 hours of sleep increases concentration, improves physical health, and improves one's mood.

Please select the best answer from the choices provided:

A. True
B. False

Sagot :

GinnyAnsweridn

Final answer:

Getting 7-9 hours of sleep is vital for overall health, mood, and cognitive function.


Explanation:

Sleep plays a crucial role in health and well-being, with 7-9 hours being the recommended amount for most adults. Lack of sufficient sleep can lead to various health issues like obesity, diabetes, heart disease, and even affect cognitive functions like concentration and mood.


Learn more about Importance of Sleep for Health here:

https://brainly.com/question/1332036


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