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Vitamins are vital organic compounds categorized as water-soluble or fat-soluble, with deficiencies posing significant health risks.
Vitamins are essential organic substances required in small amounts for normal body functions. They are classified into water-soluble (e.g., vitamin C, B vitamins) and fat-soluble (e.g., vitamins A, D, E, K). Vitamin deficiencies can lead to severe health issues and even death.
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