Answered

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In your experience, which food groups are the easiest for your own system to digest? How do you explain this?

Which foods are the most difficult for you to digest and how does your body react to them? How do you explain this?

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Final answer:

Proteins and carbohydrates are the easiest to digest, while fats are the most difficult. Consuming hard-to-digest foods can lead to digestive issues and discomfort.


Explanation:

Easy to digest food groups: The easiest food groups for most people to digest are generally proteins and carbohydrates. Proteins are broken down in the stomach with the help of enzymes like pepsin, while carbohydrates start their digestion process in the mouth with the enzyme amylase.

Difficult to digest foods: Fats are usually the most difficult food group to digest. They require bile from the gallbladder to break down in the small intestine and can lead to digestive issues if consumed in large quantities.

Body reactions: When difficult to digest foods are consumed, it can lead to symptoms like bloating, gas, diarrhea, or stomach cramps as the body struggles to process them efficiently.


Learn more about Food Digestion here:

https://brainly.com/question/42589578


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