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Final answer:
Exercise boosts cognitive function through increased oxygen delivery and blood flow to the brain, promoting neurotransmitter levels for enhanced mental focus and memory retention.
Explanation:
Exercise increases oxygen to the brain, which improves cognition by enhancing memory retention, information processing, and overall brain function. It also increases blood flow and oxygen availability to the brain, promoting the growth of new brain cells and neuronal pathways. Furthermore, exercise increases neurotransmitters like serotonin, leading to improved mental focus and cognitive performance.
Learn more about Mental performance benefits of exercise here:
https://brainly.com/question/41871403
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