Answered

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On a sheet of paper, answer the following questions:

a) Of the three components of fitness, in what area do you need to improve the most? How do you plan to improve on them?
b) Which type of physical activity are you most comfortable with?
c) Do you consider yourself physically fit?
d) What do you want to learn during this course?

Sagot :

GinnyAnsweridn

Final answer:

Physical Activity, Exercise, and Physical Fitness are crucial for maintaining health and well-being. Understanding the FITT principle and calculating Target Heart Rate Zone are key concepts. The importance of sleep in the context of physical wellness is emphasized.


Explanation:

Physical Activity refers to any movement that uses energy. Exercise is a type of physical activity that is planned, structured, and repetitive for the purpose of improving health or fitness. Physical Fitness is the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits.

The importance of physical activity and exercise for health includes improving cardiovascular health, boosting mood, and reducing the risk of chronic diseases. Ways to increase daily physical activity include walking more, taking the stairs, and participating in sports or recreational activities.

The components of the FITT principle include Frequency, Intensity, Time, and Type. Calculating the Target Heart Rate Zone helps optimize the benefits of exercise. Additionally, recognizing the significance of sleep in the overall health and recovery process is crucial.


Learn more about Physical Activity, Exercise, Physical Fitness here:

https://brainly.com/question/43456763


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