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Which of the following best describes a vitamin?
A) A type of protein that aids in muscle growth
B) A mineral that provides structural support to bones
C) An organic compound essential for normal growth and nutrition that must be obtained from the diet
D) A carbohydrate that supplies immediate energy to the body


Sagot :

Answer:

C) An organic compound essential for normal growth and nutrition that must be obtained from the diet

Explanation:

Vitamins are organic compounds that are crucial for normal growth, metabolism, and overall health, and they need to be obtained from the diet because the body either doesn't produce them or doesn't produce them in sufficient quantities.