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If you wanted to measure your body composition and only had a scale and measuring tape, what methods could you use?

Sagot :

Final answer:

Body composition measurements using a scale and measuring tape provide insights into health risks but may have limitations in accuracy and standardization.


Explanation:

Body composition measurements help determine the ratio of body fat to lean body mass. Methods to measure body composition using a scale and measuring tape include calculating the BMI, assessing waist circumference, waist-to-hip ratio, and body fat percentage. While these methods offer insights into health risks, they may have limitations in accuracy and standardization.


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