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Practice: Creating Healthy Meals and Snacks

Question:
A food ______________ contains a lot of nutrients and replaces a food with less nutritional value.

Answer Input:
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Final answer:

Nutrient-dense foods offer high nutritional value per calorie, while empty calorie foods lack essential nutrients despite high calories.


Explanation:

Nutrient-dense foods contain a high amount of essential nutrients relative to their calorie content, making them superior choices for health.

Examples of nutrient-dense foods include fruits, vegetables, whole grains, lean meats, and low-fat dairy products.

On the other hand, foods with empty calories provide calories but lack significant nutritional value, contributing to a less healthy diet.


Learn more about Nutrient Density and Healthy Eating here:

https://brainly.com/question/14567058


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