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Which of the following can help limit natural stress buildup?

A. Meditating
B. Staying up late
C. Excess caffeine
D. Watching TV

Sagot :

GinnyAnsweridn

Final answer:

Effective strategies to manage stress include sleep, nutrition, and exercise.


Explanation:

Strategies to Limit Natural Stress Buildup:

  1. Getting enough sleep: Aim for 7 to 9 hours each night to feel rested.
  2. Eating right: Fuel up with fruits, vegetables, and whole grains for sustained energy.
  3. Exercise: Physically active breaks can improve mental concentration and reduce fatigue.

These practices can help manage stress effectively and promote overall well-being.


Learn more about Stress Management here:

https://brainly.com/question/28558732


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