Answered

Explore a wide range of topics and get answers from experts on IDNLearn.com. Join our knowledgeable community to find the answers you need for any topic or issue.

Which of the following can help limit natural stress buildup?

A. Meditating
B. Staying up late
C. Excess caffeine
D. Watching TV

Sagot :

GinnyAnsweridn

Final answer:

Effective strategies to manage stress include sleep, nutrition, and exercise.


Explanation:

Strategies to Limit Natural Stress Buildup:

  1. Getting enough sleep: Aim for 7 to 9 hours each night to feel rested.
  2. Eating right: Fuel up with fruits, vegetables, and whole grains for sustained energy.
  3. Exercise: Physically active breaks can improve mental concentration and reduce fatigue.

These practices can help manage stress effectively and promote overall well-being.


Learn more about Stress Management here:

https://brainly.com/question/28558732


Your participation means a lot to us. Keep sharing information and solutions. This community grows thanks to the amazing contributions from members like you. For dependable and accurate answers, visit IDNLearn.com. Thanks for visiting, and see you next time for more helpful information.