Answered

Get detailed and accurate responses to your questions with IDNLearn.com. Discover reliable and timely information on any topic from our network of knowledgeable professionals.

Which option shows an example of both muscular endurance and muscular strength?

A. A person benching 250 pounds one time and then deadlifting 150 pounds one time.
B. A person doing 15 consecutive pull-ups in one minute and then lifting 225 pounds one time.
C. A person doing 30 consecutive sit-ups in one minute and then 30 consecutive push-ups in one minute.
D. A person running in place continuously for 5 minutes and then doing jumping jacks continuously for 5 minutes.

Sagot :

GinnyAnsweridn

Final answer:

Muscular endurance vs. Muscular strength example scenario explained.


Explanation:

Muscular endurance is the ability to repeat a movement over an extended period of time, while muscular strength is the amount of force a muscle can produce in a single maximal effort.

In the given options, the example that exhibits both muscular endurance and muscular strength is a person doing 15 consecutive pull-ups in one minute (muscular endurance) and then lifting 225 pounds one time (muscular strength).

It's important to note that achieving a balance between both types of muscular fitness is crucial for overall wellness and performance.


Learn more about Muscular endurance and strength here:

https://brainly.com/question/41924919


Thank you for being part of this discussion. Keep exploring, asking questions, and sharing your insights with the community. Together, we can find the best solutions. Thank you for choosing IDNLearn.com for your queries. We’re committed to providing accurate answers, so visit us again soon.