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Which option shows an example of both muscular endurance and muscular strength?

A. A person benching 250 pounds one time and then deadlifting 150 pounds one time.
B. A person doing 15 consecutive pull-ups in one minute and then lifting 225 pounds one time.
C. A person doing 30 consecutive sit-ups in one minute and then 30 consecutive push-ups in one minute.
D. A person running in place continuously for 5 minutes and then doing jumping jacks continuously for 5 minutes.

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Final answer:

Muscular endurance vs. Muscular strength example scenario explained.


Explanation:

Muscular endurance is the ability to repeat a movement over an extended period of time, while muscular strength is the amount of force a muscle can produce in a single maximal effort.

In the given options, the example that exhibits both muscular endurance and muscular strength is a person doing 15 consecutive pull-ups in one minute (muscular endurance) and then lifting 225 pounds one time (muscular strength).

It's important to note that achieving a balance between both types of muscular fitness is crucial for overall wellness and performance.


Learn more about Muscular endurance and strength here:

https://brainly.com/question/41924919


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