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Sagot :
Final answer:
Emotion, well-being, and mindfulness are key for understanding and managing emotions effectively.
Explanation:
Emotion is defined as an experiential, physiological, and behavioral response to a personally meaningful stimulus. Emotions can vary in intensity over time, impacting a person's well-being and emotional wellness. Mindfulness plays a crucial role in understanding and managing one's emotions by fostering a state of heightened focus on thoughts and feelings.
Learn more about Understanding and managing emotions effectively here:
https://brainly.com/question/29836223
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