Answered

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How many muscle groups are usually targeted by one exercise?

A. Four or five
B. Two or three
C. Three or four
D. One or two

Sagot :

GinnyAnsweridn

Final answer:

In resistance training, each exercise targets two or three major muscle groups simultaneously, optimizing muscle engagement.


Explanation:

While there are five muscle groups most commonly targeted in resistance training, each exercise typically targets two or three major muscle groups simultaneously. For example, a squat targets the legs and the lower back muscles. This approach ensures comprehensive muscle engagement during a workout.


Learn more about Muscle groups targeted in resistance training here:

https://brainly.com/question/41657883


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