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Mei is doing a resistance exercise by performing leg extensions through the full range of motion, targeting major muscle groups.
Mei is performing a resistance exercise by doing leg extensions through the full range of motion. This type of exercise helps target major muscle groups and overload the muscles to strengthen them.
Examples of resistance exercises include lifting weights, using machines, and body weight exercises like push-ups and pull-ups.
Proper technique in resistance exercise is crucial for effectiveness and safety, ensuring muscles go through the full range of motion and are properly worked.
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