What are the advantages and disadvantages of vo2 max

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16-06-2014
Health

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What are the advantages and disadvantages of vo2 max

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Cupcakes1460idn Cupcakes1460idn · Answer 1 · 2014-07-05T20:01:13-04:00

Cupcakes1460idn Cupcakes1460idn

05-07-2014

advantages: - The test directly measures body oxygen consumption
( many other aerobic fitness tests try to estimate)
- You can get direct measurement of maximum heart rate by recording it during the test.

Disadvantages: - The test is relatively time consuming.
- It has high costs involved for each test compared to many other fitness tests.

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