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You are working with an amateur bodybuilder who is 12 months out from a bodybuilding competition. Design a year-long periodized training program for the athlete with the objective of the client’s physique at the time of the competition. The training program should include the following

Sagot :

Answer:

A.your moms is with ur bestfriend

Explanation:

beacuse she is a..  h   o  e

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