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Sagot :
Answer: weight loss
Explanation: Yoga helps with behavioral change, weight loss, burning calories, heightening mindfulness and reducing stress. Therefore, bettering the body and mind promote a healthier viewpoint in your head creating better moods resulting in less bad food and big portions and the physical exercise burns the calories.
Explanation: Yoga helps with behavioral change, weight loss, burning calories, heightening mindfulness and reducing stress. Therefore, bettering the body and mind promote a healthier viewpoint in your head creating better moods resulting in less bad food and big portions and the physical exercise burns the calories.
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