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Answer:
When I play basketball I noticed that my body gets less tired the more I practiced. When I started exercising I made another observation that I sleep better at night because my body is more tired from the day. I had a hard time falling asleep but then I started exercising. Working with a team revealed that it's much easier to have 2 or 3 people instead of just by myself. I noted that this not only happens in sports but with learning in the classroom.
Explanation: