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Slowly stand up, take a few steps around the room, and then return to where you began. Pay very close attention to all of the movements in your body that accompany these simple actions. Feel and observe all of your joints that move and the muscles that move them.
Make a list of the joints that moved as you moved. Describe or locate them as well as you can. (For this activity, you don’t need to know the names of these muscles, just try to be aware of all of the movements that your body is making.
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