Answer:
Osteoporosis causes bones to become weak and brittle, to the point that even little stressors like leaning over or coughing can result in a fracture. The hip, wrist, and spine are the most prevalent sites for osteoporosis-related fractures. Bone is a living tissue that breaks down and replaces itself on a regular basis. There are things you can do at any age to keep your bones strong. It is critical to consume calcium and vitamin D-rich meals. Weight training, walking, hiking, running, climbing stairs, tennis, and dancing are all examples of regular weight-bearing exercise.
Explanation:
