Join the IDNLearn.com community and start exploring a world of knowledge today. Join our interactive community and get comprehensive, reliable answers to all your questions.
What does the success of your fitness program depend on?
FITT principles
weight
your goals
your age
F.I.T.T. stands for frequency, intensity, time, and type of exercise. These are the four elements you need to create, to create workouts that fit your goals and fitness level.
We appreciate your contributions to this forum. Don't forget to check back for the latest answers. Keep asking, answering, and sharing useful information. IDNLearn.com is dedicated to providing accurate answers. Thank you for visiting, and see you next time for more solutions.
