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What are the advantages and disadvantages of each of the methods of calculating maximum oxygen intake?
The advantages of the multi-stage fitness test and the direct VO2 measurement are that it is the most accurate testing, the disadvantage it requires hard work. The estimated VO2 max requires less activity, but it is less accurate.
The advantages of the multi-stage fitness test and the direct VO2 measurement are that it is the most accurate testing, the disadvantage it requires hard work. The estimated VO2 max requires less activity, but it is less accurate.
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