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Which behavior change technique allows individuals to identify external triggers that lead them to behave in certain ways

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Ayfat23idn

Self-monitoring behavior can be considered as behavior change technique that helps individuals to identify external triggers.

  • Self-monitoring serves as personality trait which involves the encompass the process of monitoring as well as regulating of self-presentations.

This behavior change technique allows individuals to regulate;

  • emotions
  • behaviors

Therefore,  It helps to respond to social environments and situations.

Learn more at;

https://brainly.com/question/12784376

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