Answered

IDNLearn.com offers a user-friendly platform for finding and sharing answers. Discover detailed and accurate answers to your questions from our knowledgeable and dedicated community members.

give the 5 concepts of physical activity and give a short example each​

Sagot :

Cherryjoycervantesidn

Answer:

The 5 components of physical fitness are often used in our school systems, health clubs and fitness centers to gauge how good a shape we are truly in. The 5 components that make up total fitness are:

• Cardiovascular Endurance

• Muscular Strength

Muscular endurance

Flexibility

Body Composition

Total fitness can be defined by how well the body performs in each one of the components of physical fitness as a whole. It is not enough to be able to bench press your body weight. You also need to determine how well you can handle running a mile etc.

Explanation:

hope to help

Your participation is crucial to us. Keep sharing your knowledge and experiences. Let's create a learning environment that is both enjoyable and beneficial. IDNLearn.com is dedicated to providing accurate answers. Thank you for visiting, and see you next time for more solutions.