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Why are warm-ups important? Give a detailed description of a warm-up that is appropriate for a tennis player.
Your response should be 3-5 sentences long and show that you've thought about the topic/question at hand.
Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury.
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