The Borg Scale uses a perceived exertion rating of
A. 100-200
B. 1-10
C. 6-20
D. 15-30

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06-03-2022
Health

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The Borg Scale uses a perceived exertion rating of
A. 100-200
B. 1-10
C. 6-20
D. 15-30

Sagot :

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Chibabykalu16idn Chibabykalu16idn · Answer 1 · 2022-03-06T15:30:41-05:00

Answer:

These include a rating of 6 perceiving “no exertion at all” to 20 perceiving a “maximal exertion” of effort. Practitioners generally agree that perceived exertion ratings between 12 to 14 on the Borg Scale suggests that physical activity is being performed at a moderate level of intensity.

When would you use the Borg Scale?

To measure your training progress, use the Borg Scale to gauge how much effort it takes to perform a certain workout or activity. As your fitness improves, your RPE for that activity will decrease, a sign you can make your workout more challenging

Sagot :

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