Expand your horizons with the diverse and informative answers found on IDNLearn.com. Our experts provide timely, comprehensive responses to ensure you have the information you need.
100 grams of these seeds give around 585 calories of energy.
They have a good amount of fibre (8.5 g) and fats (51.5 g). Fats present are mostly polyunsaturated and monounsaturated; which are good fats
They are also rich in protein (20.77 g).