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Females, sedentary lifestyles, and smokers are at the highest risk for osteoporosis. Diet, exercise, alcohol use, and smoking history are all aspects of your lifestyle. Medication interactions and existing or former medical problems may increase the risk of fracture and lower bone mass.
What are the two main causes of osteoporosis?
Low levels of estrogen from premenopausal women's unusual lack of menstruation brought on by hormone abnormalities or excessive physical activity. Low testosterone levels in males. Osteoporosis is a risk for men who have diseases that lower their testosterone.
A diet deficient in calcium and vitamin D, smoking, drinking alcohol and/or caffeine, and not engaging in weight-bearing exercise are all lifestyle risk factors for osteoporosis. Men and women of all races can develop osteoporosis. However, older, postmenopausal white and Asian women are most at risk.
Therefore, Medication, a balanced diet, and weight-bearing exercise can all help stop bone loss or strengthen already brittle bones.
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