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Healthy eating habits and maintaining caloric intake at 1,200–1,600 kcal/day are recommended when dieting to decrease fat mass in order to ensure proper ingestion of macro- and micronutrients.
What is a micronutrient?
Vitamins and minerals that the body needs in extremely small amounts are known as micronutrients. However, they have a crucial impact on a body's health, and a lack of any one of them can result in serious, even life-threatening illnesses.
One of the most important vitamin categories that your body need are micronutrients. They contain minerals and vitamins.
The creation of energy, immune system health, blood coagulation, and other processes all depend on vitamins. In the meanwhile, minerals are crucial for a number of functions, including growth, bone health, fluid balance, and others.
In-depth information about micronutrients, their roles, and the effects of excess or insufficient intake is provided in this article.
To learn more about the micronutrient Please visit the below link.
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